In celebration of the Lunar New Year, I am making space for ancient and modern parts work. In this post I combine the two greatest parts work (in my opinion) in one worksheet.

In this post, I offer a more realistic definition of grief than what society has offered us. If we allow our minds and bodies to grieve how they are wired to grieve, grief can cleanse us. I also provide a grief exercise to help when needed.

Internal Family Systems (IFS) is the theory I use to assist my clients in owning their power, finding their Self, and moving forward in powerful ways. IFS is recommended by trauma experts and is a highly efficient way to view the world, yourself, and your story. In this post, I provide more detail of this theory for you to use outside of session.

I plan to dive deep into the topic of perimenopause. In this post, I give an introduction to perimenopause and why it should be focused on. I am an ally for humans in this stage of life.

In a world where women are not taken care of and expected to be the caregivers, life can feel disorienting and unfair for women. In this post I give five simple but effective tips for owning your life and truly finding fulfillment with yourself in your life.