• While menopause is being talked about a tiny bit, it is still taboo for many households, doctors, and women. Below you will find menopause resources close to your area:

  • "I've discovered that [menopause] is your moment to to reinvent yourself after years of focusing on the needs of everyone else." ~ Oprah Winfrey

  • October 18th is World Menopause day!

  • "You cannot outrun, out-earn, or out-exercise the big M. The menopause train is coming no matter what." ~ Oprah Winfrey

Nationwide

This is a continuing list of resources I have found that clients have appreciated for their perimenopause stage. Some of these resources will specifically be about menopause and others will be more general for grief, etc. but still beneficial for this stage in life.

  • Oprahdaily article on menopause

  • “The Menopause Talk” with Oprah, Drew Barrymore, and Maria Shriver (must be an Oprah Insider to watch)

  • “Healing” with David Kessler - free podcast on Spotify that focuses on grief

  • Grief Yoga - Yoga created by Paul Denniston that focuses on poses that any body can do to release grief and transform it into action

Utah

Massage Therapists

Massages are great ways to be present in your body and receive soothing touch. If massages are triggering for you in any way, start with a pedicure or manicure.

  • Manoa H. (Utah County) Call or text (385) 201-4177 to schedule

Hair Salons

Everything seems to be affected by perimenopause! Here are some trusted hair salons that provide education, support, and great results.

Minnesota

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